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Guided Meditation at Union Hall

Join us for an evening of guided meditation in the gallery! This event is free, but please RSVP below to reserve your spot.

This group meditation will be guided & facilitated by Matthew Abraham. Matthew learned to meditate formally 5 years ago, and his practice has been daily ever since. He recently started leading group meditation sessions with coworkers in his office and is eager to create a similar humble, open space for Denverites to share stillness and discussion. In his spare time, he makes music as FOURTHSTATE.

Session Agenda:

  • The first fifteen minutes will be spent slowing down and getting settled. If you’re new to meditation or would like a refresher on the fundamentals, come at 6:00pm for a simple introduction.

  • The meditation will begin at 6:15pm sharp so if you’re running behind, please do not enter the room after this time. The meditation will be a simple & accessible, breath-based mindfulness, and last 15 to 25 minutes, partially guided by Matthew.

  • There will be an open discussion for the remainder of the time.

Both chairs & floor cushions will be provided, though feel free to bring your own cushion if you have one. If you'd like to sit on a cushion, wear clothes that will allow you to comfortably sit cross-legged. If you're eager to start or revitalize your practice before this event, Matthew wrote this article on getting a routine of daily meditation off the ground.

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